Allergies affect one in six Americans every day, in almost every season and you can go from having no allergies to having allergies over night.
Allergy season seems to be year round now, and the sneezing, coughing, wheezing, watery eyes, tired feeling and stuffy noses are just some of the effects of allergies.
How to Protect Against Allergies
Most people are allergic to pollen and on high pollen days or days when it is very windy people are advised to stay indoors rather than doing yard work or working in the garden. Allergies are a sign that the immune system is working overtime and not as efficiently as possible. It is a well known fact that pollens accumulate early in the morning therefore it is a good idea to go out after say 10 a.m. rather than earlier hours if your allergic to pollen.
A dusty home or uncleaned air ducts are another in home problem that will cause allergies and people breath this air in most of the day. It is a good idea to get cleaning of air ducts and air conditioning vents at least once a year.
Some people are allergic to foods such as peanuts which seems to be very popular today or shellfish or any food that causes the body to fight these foreign bodies
But there are foods you can eat that can fight allergies the natural way and without drugs.
A Mediterranean Diet is Good for Allergies
The Mediterranean diet consists of anti-allergy foods and in plentiful supply in a diet made up of vegetables, fruits and whole grains. In Greece, hardly any children have allergies because they eat: nuts, tomato, olive oil, fruits and lots of veggies.
Allergy Fighting Foods
Foods rich in Vitamin D will fight off allergies also, foods like: Also Vitamin D also reduces the effects of the allergic responses to molds in the home.
Honey that is locally made in your area is a good defense against allergies and can do this all naturally. Honey will contain your local pollens that can act as a vaccine against allergies.
Fish Oil -The Anti Inflammatory Effects of cold water fish -Salmon, sardines, tuna are all good to provide protection against the overly produced antibodies that trigger an allergy.
Foods Rich in Zinc like oysters, or magnesium rich foods like walnuts, almonds, that protect the lungs and against asthma.
Green Tea another powerful anti-oxidant helps prevent allergies and respiratory problems.
Probiotics in Yogurt and Vitamin D rich fruits and vegetables are always helpful in building the immune system to prevent and maintain allergic reactions.
If your suffering from allergies try some of these Allergy Fighting Foods and see if they can help you overcome allergies all year round.
March 26, 2011 One Super Supplementis all you need to stay healthy, have energy and enjoy the vitality you once had in youth.
Here at super healthy diets we are always looking for the super foods that offer the best nutrition for the money, promotes energy for adults and is all natural.
We found a natural and new product that delivers all this and more and tested the product ourselves and could not be more pleased with the results.
Astaxanthin is the Super Supplement
This supplement is not well known but after testing it ourselves we know it will be a top seller for adults who need an immune builder, need more energy and want to feel alive again.
What’s Astaxanthin?
Pronounced: Asta – xan- Thin….Astaxanthin is made from a natural substance called a carotenoid.
What is a carotenoid?
A carotenoid, pronounced : caro-ten-oid is a natural pigment found in vegetables or algae. A plant cartenoid is what gives vegetables their natural colors such as the yellow color in mangoes, orange color in carrots, yellow in squash and the red color of red peppers. Carotenoids come in an array of brilliant orange, red and yellow colors that are found in nutritional natural foods. If you have been eating vegetables all your life you’ve been benefiting from carotenoids that are also highly rated anti-oxidants.
Carotenoids are also found in sea animals such as lobster and it is the color that turns seafood a red color when cooked such as in shrimp or crabs and algae.
Benefits of Astaxanthin
Helps with vitality, energy, stamina and fertility
Helps prevent blindness, cataracts, glaucoma and eye damage
Prevents absorption and effects of radiation, CT scans, x-rays, UVB rays, skin damage
Helps prevent aging side effects by keeping cells healthy.
Helps inflammation from swelling of arthritis, osteo, painful inflamed joints.
Helps with pancreatic conditions, diabetes conditions.
Helps with MS, Parkinson’s, Lou Gehrig’s Disease and immune problems
Can penetrate the blood brain barrier as other antioxidants cannot and therefore can access the eyes.
Helps with back aches and pain from swelling.
Astaxanthin is 500 times more powerful than Vitamin E, and 11 times more powerful than beta carotene. Studies at John Hopkins undertaken show some remarkable benefits of astaxanthin.
Side Effects:
There are no known side effects of Astaxanthin but as in all supplements it is best to check with your health practitioner and or health food store before using any supplements.
In this Video Pharmacist Suzy Cohen talks about Astaxanthin and the experiences of her followers:
References: Dr. Mercola refers to Astaxanthin as the King of Carotenoids
What some people say about Astaxanthin:
My skin appearance has improved greatly. I was dry, splotchy, crape-y and looking older then my age. My skin now feels more resilient and looks like it did 20 years ago. The change is most notable on my arms where I have allot of sun exposure. I am a 57 year old woman and started to take Astaxanthin a month ago due to the fact that it passes the eye and brain barrier. I was not expecting it to improve my skin but it did.
I have been taking Astaxanthin for a few weeks now and already I have noticed a big difference in how I feel. I feel better, have more energy and the fact that it contains natural ingredients makes me feel even better. My knees were aching before and not they are fine, also had pain in one foot that I thought was the beginning of gout or arthritis and that disappeared also. I take 4 mg. tablets and take 3 per day. There is a history of eye problems in my family which I am trying to prevent.
We will outline a few of them for you and you can pick them up at your local health food stores, brew up a batch and enjoy them either chilled or as a hot drink.
What are Super Healthy Teas
Super Healthy teas are those which exhibit the most benefit, and are highly graded to help people with good healthy prevention of diseases. Teas have been brewed since the dawn of man from barks, roots, leaves of naturally grown plants. Acai Berry Tea-the most popular and gaining world wide attention is the Acai berry tea. The Acai berry is very high in antioxidants, and protects your health giving up more than 21 anti-cancer phytonutrients. You can purchase Acai Berry Tea in teabags, steep the tea bag for about 10 minutes and enjoy!
Holy Basil Tea has over 15 super healthy benefits from prevention against disease in India’s culture the Holy Basil or Tulsi Tea as it is often called has ways of improving memory, helping reduce phlegm and for bronchial health. Holy Basil also helps kidney stones, reduces cholesterol and helps with stress. See: Holy Basil Tea
Green Tea for years now has been a top seller for its high antioxidant properties and helping to reduce body fat. Green tea busts fat with EGCG and helps burn fat away as well as provides energy, aids in avoiding cancer, and helps with skin damage of aging. What is EGCG? EGCG is a polyphenol called Epgallocatechin Gallate a long word that is defined as a very powerful and the most potent antioxidant. Polyphenols are also found in tea are also in green tea which gives it a slightly bitter taste but is very healthy for you.
Green Tea Brewed is a Super Healthy Drink
Green tea actually kills off radical cells which helps diabetics and those suffering from arthritis. Served with or without lemon Green tea can be served on ice or from a hot tea pot. Chai Teas are mixed with a milk product such as almond milk which provides an excellent source of calcium and magnesium (important for bone health). The Chai tea is a mixture of different herbs which have anti bacteria and anti oxidant properties including the spice of cinnamon which helps to regulate your blood sugar levels. More here [..]
Vitamin D News has been all over the internet with some information being misleading and untrue. Vitamin D is in the sun’s rays, most of the foods we eat and is used by the human body to perform a myriad of functions since the dawn of man. It is a fact that the body produces Vitamin D, but our chemically processed world makes it insufficient to work properly.
The Vitamin D News regarding toxicity are not accurately being portrayed in the media from the vitamin D news currently on national networks.
Firstly there are no studies to prove large doses of Vitamin D are harmful or a person living in a sunny tropical climate would be over dosing all day long which is preposterously inaccurate.
There are no cases have been reported of a person supplementing with Vitamin D and getting lots of sun has had any ill effects on human health.
You have to know who is reporting this news and most likely you will find it has the financial backing of a pharmaceutical company trying to knock the competition which is the vitamins industry. While pharmaceutical drugs are rampant on the market and untested, there are few warnings of overdosing on prescription drugs in the media.
Therefore take the new Vitamin D news with a grain of salt, and know that Vitamin D has been proven to prevent flus, colds, major diseases and is being studied for cancer prevention in the truest sense.
The Sun Supplies 10,000 Units of Vitamin D
With most people if you stay in the sun for 30 minutes with a full body exposure you can obtain 10,000 units. However people are now afraid of skin cancer (again this is a false sense of fear) that they will lather on skin lotions to limit the sun’s rays, thereby cutting off their Vitamin D.
If you are one of these people, your being managed by media hype through fear and incorrect information of yesterday’s vitamin D news. If you live in a northern climate with winter months from September to March with very little sunshine you are Vitamin D deficient and need to supplement your diet, that is the plain fact.
Low Levels of Vitamin D Associated with Major Diseases
Lower levels of Vitamin D are found in Diabetes patients, people with lung and breathing problems, Blood pressure imbalances, heart disease, cancer, and bone loss diseases. The real studies prove that increasing Vitamin D intake can prevent these diseases, prevent their progression and heal the illnesses.
Who is at Risk for Low Levels of Vitamin D
The facts are that the sun does not provide enough Vitamin D even if you live in the tropics and therefore supplements are needed to offset the loss. Some people with digestive disorders do not absorb Vitamin D properly, as well elderly folks cannot absorb Vitamin D efficiently. People that are obese cannot absorb Vitamin D for reasons not fully studied but they are at risk for lower Vitamin D levels also. Babies who cannot get human milk from their mother are not getting Vitamin D and some formulas do not contain enough for optimum health.
The Dangers of Low Level Vitamin D Intake Far Outweigh the Risks of Too Much Vitamin D
The dangers of taking too little Vitamin D far outweigh any assumed risks of taking too much, the body can rid itself of any substance and has an excellent elimination system to function in that respect.
Daily Doses of Vitamin D
The controversy started with the daily required amount found to be too little to be effective at 200 International Units per day. ( IU)
Daily Recommended Vitamin D Doses for a healthy adult is 1,000 I U’s per day.
Daily Recommended Vitamin D Doses for those with serious illness like cancer can go up to 5,000 I U per day or more depending on the doctor or Health Practitioner or Naturopathic doctor’s recommendation.
Studies from the US Department of Health and Human Services have shown low levels of Vitamin D causes rickets or bone diseases. Rickets was a bone disease of children where they become susceptible to fractures and deformed bone structure. See Medical News Today
The direct cause of rickets in children is lack of Vitamin D or not absorbing Vitamin D efficiently enough to provide good bone health in babies, infants, children and adults. This is why milk has always had Vitamin D added.
Vitamin D in Foods and Supplements
The same holds true for Calcium intake when the body is not absorbing the vitamins properly which causes bone and teeth to not form properly.
Poverty and malnutrition due to the stresses of a poor economy in the United States has many people at risk for developed difficulties due to a poor diet.
Tags: Vitamin D News, Vitamin D daily Doses, The sun supplies 10,000 IU of vitamin D in 30 minutes, dangers of low levels of vitamin D, Rickets and Vitamin D, children and vitamin D, supplements-Vitamin D-super healthy diets, healthy diets.
Foods that Contain Vitamin D
Fish Oils, Cod Liver Oil, herring, salmon, soy milk, sardines, oatmeal, organic egg yolks, shiitake mushrooms and of course sunshine.
More Information on Vitamin D and Deficiencies – the benefits of Vitamin D are many and are proven to prevent diseases, like TB, Flu, cancer, and bone disease.
Just Take your Vitamin D- it is the Best You can Do for A Cold or Flu
Our readers also enjoyed reading: The Diet Solution Program
Updated July 6, 2010 Vitamins are necessary today because the vitamins in food today are very poor and the nutritional value of factory farm foods are depleted plus the chemicals added are harmful. The food supply today is all about profits not food and good nutrition and the Doctor is right we need to supplement our diet.
It does not take a rocket scientist to know that any food in a box is not healthy because it is chemically treated, genetically modified and plastic foods. We need vitamins despite the scientific studies funded by factory farms and chemical producers.
Vitamin D, Vitamin C and Vitamin E are the basics and a probiotic for proper digestion is mandatory today for adults, kids and older adults we all need supplements to stay healthy. If your doctor prescribes a drug because you feel tired, that is not the way to go. A good high grade multiple vitamin from a health food store is a big bonus to help you stay healthy and keep your immune system in top shape.
Vitamins for Healthy Diets
TAGS: Vitamins, Vitamin supplements, Vitamin D, Vitamin A, Vitamin C, Vitamins for health.
