2 cups or 1 can of beans, drained and rinsed.
¼ cup of lemon juice
2 garlic cloves
3 tablespoons olive oil
1 small bunch of chopped parsley
1 cup water
Salt and pepper to taste
If you have tahini in your fridge you can add 2 tablespoon of tahini but it is not necessary.
Blend all ingredients in your blender or food processor and pulse for about 1 to 2 minutes until the mixture is well blended and thick. Taste it for the right amount of flavors.
Serve with bread, crackers, or as a dip.
Calories per Serving: 96 calories.
The facts are clear beans offer you not only the highest best form of vegetable protein but also are high in fiber and you can include them easily in your daily diet. Fiber helps to prevent cancer, avoid colon problems and keeps your system clean.
TAGS: pinto bean hummus, hummus recipes, vegetable protein recipe, beans for protein, beans for fiber, healthy diets.