Your in a hurry read this fast and get your blender out on the counter. It is probably sitting on the bottom of your kitchen cabinet and collecting dust. The Blender Smoothie is fast, nutritous and gets you energized for your morning rush hour.
If you are working late hours and can’t make breakfast -here are some diet tips on using the blender to lose weight.
1) Smoothies break down fruit so its quickly digested.
2) The fruits still contain the fiber unlike juicers.
3) Fast, easy and convenient for people on the go.
4) Take your smoothie to go-drinkable on the way to work.
5) Make a quick breakfast for your kids and family.
6) You will get your 6 servings of fruit in one glass.
Oranges and Strawberries for a Smoothie in the Morning
If there aren’t enough reasons for you think about how much
those expensive juices cost at the store or coffee shop.
You can have yours for far less money if you make the homemade version of the smoothie.
The versatlity of smoothies means you can add whatever you want
and like in your daily blender breakfast, quick and easy changing
flavors and whatever you have in the fridge. Bananas, apples and oranges are a staple in most family kitchens and you can change the flavors every day to relieve boring breakfast syndrome.
Here are Recipes for Home Made Diet Smoothies
STRAWBERRY ORANGE SMOOTHIE
1 cup strawberries (fresh or frozen)
1/2 cup soy milk ( or use fresh orange juice)
2 oranges peeled
1 tablespoon honey
2 tablespoons oat bran.
Clean and wash the fruit before beginning trim stems off of strawberries and peel oranges of their skin. Put stawberries, soy milk, or orange juice, oat bran, honey into the blender. Blend for 1 or 2 minutes until smooth until thick. Pour into your glass or stainless steel mug and go to work.
Time: 3 minutes tops.
Calories: 325
Fat: 3 grams.
High in vitamin C, Calcium, Phosphorus, Potassium, Folacin, Iron, Mangesium, Riboflavin and Thiamine.
Best of all – no chemicals, no additives, no artificial colors or fillers as in breakfast cereals.
Best Best Part: its very tasty and will keep your engine humming all morning. You can add a low fat piece of toast, with apple sauce if you need more for the morning meal or a fresh apple.
TAGS: Diets good to go, Home Made Smoothies, diets on busy schedule, blender breakfasts, breakfast on the go, orange strawberry smoothie.
Home Made Smoothies in a Blender
