The Sodium Surprise for Moms -Check the Food Labels Before you Buy for Your Kids
At your next trip to the grocery store and before you buy your kids some snacks check the labels for sodium or salt content.
High Salt Foods are made Worse By Adding Salt at the Dinner Table
Today’s prepackaged foods are all over salted and can cause blood pressure problems in children. Snacks like potato chips, fast foods, soft drinks are laced with tons of sodium or salt. In the natural state even vegetables contain natural salt therefore there is no need to add more salt. Even a fresh tomato from your garden has sodium already in the tomato yet people add more salt. The sodium surprise is that foods from the ground already have salt content.
In Canadian studies it is revealed that Canadian foods have more salt that foods sold in the United States and Canadian children have a higher rate of hypertension or blood pressure problems. This is called the Sodium Surprise in food labels. Even pet foods have high sodium content which causes dogs and cats to have kidney or attention problems.
In homes people add salt to already high salt content foods which makes the matter worse. Even soft drinks and juice drinks contain far too much salt which is added to bottled water. Manufacturers of foods must be held accountable for the addition of salt which is not necessary in human foods but are added in the manufacturing process. Everything from crackers, chocolates, chips, soft drinks, take out foods, TV dinners, pre-packaged dinners, pizza, lasagna, burger mixes, candy, nuts, and even bottled water contain too much salt which is not needed for kids or adults.
Pizza, Chips, Soda Pop are all High in Salt or Sodium Content
SIDE EFFECTS OF TOO MUCH SALT IN KIDS DIETS:
1) Hyper tension or High blood Pressure
2) Kidney damage or kidney failure.
3) Excessive thirst which leads to more drinking of salty water or soda pop.
4) Kidney stones which are painful, cause blockages and must be removed.
5) Learning disabilities in kids and Attention Deficit Hyperactive Disorders.
6) Memory problems in kids.
7) Difficulty assessing goals and mental difficulties in learning.
8) Brain Damage.
These are rather severe side effects for a mom to know and if she is feeding her kids salty foods these are the side effects of a high sodium diet. Studies have proven even breakfast cereals are high in salt.
Kentucky Fried Chicken has been studied including their kiddie menu called Popcorn Chicken, and Burger King’s Onion Rings as well as Special K cereals are high in salt.
If you wish to keep your kids healthy -always check the salt content of the food your kids are eating by reading the labels on each product.
TIPS ON REDUCING SALT IN YOUR KIDS DIETS
1) Read FOOD LABELS.
2) Do not purchase high salt products.
3) Ask your grocer for non-salt products.
4) Reverse blood pressure problems by reducing salt intake.
5) Add flavors such as herbs or vegetables to your kids daily meals.
6) Put away the salt shaker and add natural snacks.
7) Buy only unsalted nuts or pretzels which are low calorie and salt free.
By increasing your own awareness on products that contain high salt you will be protecting your family from diseases that will surely cost more money in the long run for your family.
TAGS: too much salt in kids diets, high salt diets, healthy diets for kids, increased ADHD in kids, the causes of hypertension in kids, Canadian foods high in salt, kids foods high in salt, high sodium in processed foods, healthy diets, diets for health, low salt diets.
See: Canadian Study in High Salt Content in Food for Kids and Snacks
