Super Healthy Diets

Coconut Oil for Alzheimer’s and Memory Loss

Diets — Sat, 31 Mar 2012 01:15:02 +0000

Coconut oil has been known to help memory loss in Alzheimer's patients, as well as many other healthy benefits. Continue reading →

Exercise Three Minutes A Day

Diets — Mon, 31 Oct 2011 05:05:00 +0000

Exercise Three Minutes a Day- you would never have thought of exercising just 3 Minutes a day however it works and here’s why. For weight loss exercise is the perfect way to lose weight and stay healthy for life. In … Continue reading →

Healthy Cooking Oils

Diets — Sat, 01 Oct 2011 04:14:17 +0000

Healthy Cooking Oils Continue reading →

Allergy Fighting Foods

Diets — Fri, 26 Aug 2011 23:08:05 +0000

Allergy Fighting Foods Allergies affect one in six Americans every day, in almost every season and you can go from having no allergies to having allergies over night. Allergy season seems to be year round now, and the sneezing, coughing, … Continue reading →

Knee Exercises

Diets — Fri, 12 Aug 2011 18:36:57 +0000

Knee Exercises Always consult a doctor before attempting a new exercise program and ensure your healthy enough for this type of exercise for the knees. These exercises are for people who do not have a current knee problem or pain … Continue reading →

Benefits of Dragon Fruit

Diets — Thu, 30 Jun 2011 22:14:02 +0000

Benefits of Dragon Fruit, the nutritional value in this very exotic fruit, are too numerous to mention, plus you can grow the Dragon fruit in warmer climates in your backyard. Continue reading →

How to Reduce Salt in Your Diet

Diets — Wed, 08 Jun 2011 17:03:06 +0000

How to reduce Salt in your diet with handy tips on which foods are low in salt, how to prevent high blood pressure and kidney disease. Continue reading →

Jamie Oliver’s Food Revolution

Diets — Sat, 28 May 2011 18:31:06 +0000

Jamie Oliver's Food Revolution has taken the USA by storm, from healthier food choices in schools, restaurants and lowering the incidents of diabetes and cancer. The food industry is unregulated with fillers, chemicals, antibiotics, fat and sugar which is killing off a generation of children before their time. Continue reading →