Top 10 Dieting Foods That Taste Good Too

Wednesday, November 9, 2016

There are several food items which claim to be diet food, but they are
not good to taste. So, people avoid eating such non-tasty diet foods.
In this article we will be discussing some of those food items which
will help you in your dieting and are good in taste too.


Top 10 Dieting Foods That Taste Good:


Fat Free/ Low Calorie Yogurt: Plain yogurt made from skimmed milk can
be a good option for you. It is a rich source of protein and potassium
and also satisfies your hunger. Yogurt can also be used to eat some
salads or veggies. It has less calories and high nutritional value so
it is good for heart patients also.

Dieting Foods


 Eggs:Eggs are nutritious food items which
carry less calorie in them. It has been studied that intake of eggs at
breakfast gives the body the required protein, without affecting
calories and the cholesterol levels.


 Nuts: Roasted nuts can be of great value. But
make sure that you eat them in limited amounts. Actually, nuts are rich
in protein, fiber and antioxidant content. A small quantity of nuts
each day, promotes weight loss with low increase in the cholesterol
level of the body. Nuts can include peanuts, pistachio, walnut, almonds
or pecans etc. One ounce of any of these in a day is enough to fill you
up.


 Salads: You can prepare a full plate salad
for yourself and have it for your lunch or dinner.
You can add lemon juice or curd as dressing according to your desire.
This salad is totally nutritious and does not carry any calories. It
will help you in your dieting and is also good to taste.


 Fruits: Intake of fruits like apples,
oranges, grapes in the fruit salad will be full of nutrition and also
tastes good. Juices of fruits can also be a rich source of nutrition,
with no calories in them.


 High Fiber Cereal Foods: These food items
make you full with no calories and are highly nutritious. These food
items comprise of roasted corns, corn flakes of wheat in skimmed milk,
oats, beaten rice etc. All these are highly nutritious and low-calorie
foods which are very beneficial for your breakfast.


 Sprouts: Pulses can be soaked in water
overnight for them to sprout.  These are usually eaten in
raw form for best results.


 Beans: These are very good for your heart.
They carry omega - 3 fatty acid in good quantity which is very
beneficial for your health. Beans can prepared with any other vegetable
like peas, cabbage, cauliflower or even with mutton or chicken also.
The combination in which it is cooked also increases its nutritive
value.


 Salmon: This is also a good source of omega
-3 fatty acid. Intake of this fish twice a week gives your body the
required nutritive value and very low calories. It keeps your heart in
good shape.


 Sweet Potatoes: It is a rich source of
Vitamin A. Intake of baked sweet potato with any added butter or spices
will give your body potassium and sodium in a limited quantity. Any
additives to this potato will increase the sodium content which can
affect the blood pressure in your body.

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